Exploring the 7 Chakras, a Yoga Class Series with Edie Stuber

Based on the ancient energetic teachings of the seven major Chakras, in this series Edie will introduce:

Pranayama/breathing techniques

Yoga asana postures

Fascial release / stretching with props rollers and balls

Savasana meditation / relaxation

You will experience more relaxation, flexibility, focus, balance, vision, and wholeness

This class series is open to both beginners as well as experienced practitioners

The maximum number of people in the class is 12

Please sign up here to reserve your spot: HERE

Seven weeks $105 Monday evenings 5:45PM -7:15PM

Early fall session 9/18- 10/30

Late fall session 11/6- 12/18