SOUND BATH HEALING MEDITATION

Sound Bath Healing Meditation

A sound bath doesn’t involve water. Instead, you are bathed in healing sound waves, bringing you to a deep meditative state.

Sound baths are considered one of the most deeply healing and restorative meditations possible, because of the deep state of relaxation attained in response to the sound vibration. Immersion in a sound bath leads to the release of stress hormones, lowers blood pressure and heals on a deep molecular level within the body. The sacred instruments also have a profound impact on the mind/spirit, as the physical sound vibrations entrain the brain to move from a beta to alpha-theta-delta deep meditative state.

Participation is effortless. The vibrational frequency does all the work. Chairs, pillows, mattress pads and blankets will be provided. Please bring whatever else you need to lie or sit comfortably for over an hour (extra cushions, padded support, eye mask, etc).

Daran Wallman & Edie Stuber will be using a variety of sacred sound healing instruments including: the didgeridoo, crystal bowls, Tibetan bowls, frame drum, gong and vocal harmonics balancing and clearing our energy fields.

BENEFITS! during a Sound Bath you can:

  • Relax

  • Rejuvenate

  • Quiet your mind

  • Connect with your Spirit

  • Restore your Health and well-being

  • Recover your bodies natural balance

  • Open to your insight and innate wisdom

LOCATION: Daran’s New Studio, 506 Old Greensboro Rd, Chapel Hill NC 27516

RESERVED SPOTS: $20 - $40 To see all dates click here: OUR ONLINE STORE

UPCOMING DATES:

Saturday, September 23 from 7 PM - 8:30 PM RESERVE YOUR SPOT HERE: Sound Bath Space Options

Saturday, October 21 from 7 PM - 8:30 PM RESERVE YOUR SPOT HERE: Sound Bath Space Options

Saturday, November 18 from 7 PM - 8:30 PM RESERVE YOUR SPOT HERE: Sound Bath Space Options

Saturday, December 16 from 7 PM - 8:30 PM RESERVE YOUR SPOT HERE: Sound Bath Space Options

CONTACT: daranwallman@gmail.com

ENHANCING YOUR SOUND BATH EXPERIENCE:

In preparation for a sound bath, it is recommended that you eat lightly and visit the washroom before settling down, you want to be as comfortable as possible.

There are NO KNOWN NEGATIVE effects, the sound and vibration are for health and healing. Our intention as we play is to be pure and clear channels for healing sound to flow through us for the greatest and highest good of everyone present. You are encouraged to sit comfortably or lay down so that you can completely relax and LET GO, and receive the sound journey in an open state….allowing whatever happens.

During and after the sound bath, everyone’s experience will be different. Your experience will be subjective according to what you need. Try not to resist what is happening. There is wisdom within you that KNOWS what needs healing. Generally deep peace and stillness is felt after the sound bath, but you may also feel SPACEY for a while as you come back into 3D reality. It can take a while to “come back” and drinking water will help the “grounding” process. Our bodies are composed of 60% - 80% water. Drinking water after is very important to flushing out the toxins that are released during the sound bath.

NURTURE yourself after the sound bath. You may be feeling open and vulnerable, so respect this and take care of yourself in a quiet space. You will most likely sleep very well the night after the sound bath, as the healing sounds will have taken away some of the mental noise which we all have in our heads.