Yoga
A grad of the Kripalu Yoga teachers training in 1994, Edie's been practicing and teaching for many, many deep breaths! 😊
In a private class session Edie will lead you through a unique class designed just for you.
Edie combines:
Pranayama/breathing techniques
Yoga asana / Hatha yoga postures
Fascial release / stretching with props, rollers and balls
Savasana / meditation / relaxation
Each session is created specifically to support your needs, desires and goals.
Classes are fun and playfully choreographed to be rejuvenating and deeply restorative.
Sign up for a class and you'll experience more relaxation, flexibility, focus, balance, and insight, feeling greater peace and ease in your body, mind and spirit.
*Edie teaches beginners as well as experienced practitioners.
TESTIMONIAL:
I have been going to Edie for almost 20 years for massage therapy. Before Covid I enjoyed her weekly yoga class as well, but when we had to shelter in place I missed that yoga class, and by the fall the discomfort in my back became more and more apparent. At a massage appointment, I asked Edie to design a personalized yoga routine, just for me, that would allow me to live without back discomfort, and sure enough, she did! Edie is a true healer, fully engaged with individuals’ needs and health. She also presents new perspectives of how we see the world around us, very refreshing and smart!
-Pearl Arnold
Here's a gift of peace for you!