SOUND BATH HEALING MEDITATION
Sound Bath Healing Meditation
A sound bath doesn’t involve water. Instead, you are bathed in healing sound waves, bringing you to a deep meditative state.
Sound baths are considered one of the most deeply healing and restorative meditations possible, because of the deep state of relaxation attained in response to the sound vibration. Immersion in a sound bath leads to the release of stress hormones, lowers blood pressure and heals on a deep molecular level within the body. The sacred instruments also have a profound impact on the mind/spirit, as the physical sound vibrations entrain the brain to move from a beta to alpha-theta-delta deep meditative state.
Participation is effortless. The vibrational frequency does all the work. Chairs, pillows, mattress pads and blankets will be provided. Please bring whatever else you need to lie or sit comfortably for over an hour (extra cushions, padded support, eye mask, etc).
Daran Wallman & Edie Stuber will be using a variety of sacred sound healing instruments including: the didgeridoo, crystal bowls, Tibetan bowls, frame drum, gong and vocal harmonics balancing and clearing our energy fields.
BENEFITS! during a Sound Bath you can:
Relax
Rejuvenate
Quiet your mind
Connect with your Spirit
Restore your Health and well-being
Recover your bodies natural balance
Open to your insight and innate wisdom
LOCATION: Daran’s New Studio, 506 Old Greensboro Rd, Chapel Hill NC 27516
RESERVED SPOTS: $20 - $30 To see all dates click here: OUR ONLINE STORE
UPCOMING DATES:
Saturday, January 5 from 7 PM - 8:30 PM RESERVE YOUR SPOT HERE: Sound Bath Space Options
Sunday, January 6 from 1 PM - 2:30 PM RESERVE YOUR SPOT HERE: Sound Bath Space Options
Sunday, January 6 from 4 PM - 5:30 PM RESERVE YOUR SPOT HERE: Sound Bath Space Options
CONTACT: daranwallman@gmail.com
Text or Phone: 919-951-5644
Testimonials
“Thank you so much for the lovely afternoon of sound healing! I enjoyed today’s session in the new space - so grounding and nurturing! It has been a while since I’ve had the honor to experience the two of you in action - but wow, something has changed. Both of you were great before, but now, it felt like the two of you morphed into one giant energetic healing body! Daran - you’ve added a few new sounds/chants (which I didn’t think was possible) and Edie - your voice gets more ethereal each time I hear you. Thank you for offering your gifts to the world!”
- Pamela Schultz
“Life has many alternative ways of healing and Sound Bath healing meditation is one of them. It was a pleasant experience and I would definitely do it again. I hope many others go and visit your great sessions and find the healing they are looking for.”
- Denise Valk Faisst
ENHANCING YOUR SOUND BATH EXPERIENCE:
In preparation for a sound bath, it is recommended that you eat lightly and visit the washroom before settling down, you want to be as comfortable as possible.
There are NO KNOWN NEGATIVE effects, the sound and vibration are for health and healing. Our intention as we play is to be pure and clear channels for healing sound to flow through us for the greatest and highest good of everyone present. You are encouraged to sit comfortably or lay down so that you can completely relax and LET GO, and receive the sound journey in an open state….allowing whatever happens.
During and after the sound bath, everyone’s experience will be different. Your experience will be subjective according to what you need. Try not to resist what is happening. There is wisdom within you that KNOWS what needs healing. Generally deep peace and stillness is felt after the sound bath, but you may also feel SPACEY for a while as you come back into 3D reality. It can take a while to “come back” and drinking water will help the “grounding” process. Our bodies are composed of 60% - 80% water. Drinking water after is very important to flushing out the toxins that are released during the sound bath.
NURTURE yourself after the sound bath. You may be feeling open and vulnerable, so respect this and take care of yourself in a quiet space. You will most likely sleep very well the night after the sound bath, as the healing sounds will have taken away some of the mental noise which we all have in our heads.
